BENCH SQUAT 1-LEG / 1-DB
https://www.youtube.com/watch?v=Ir8ORziq5F4
SET
3
REPS
8
WEIGHT
TEMPO
REST
HAM CURL SB 1-LEG
https://www.youtube.com/watch?v=oR4vPRi8k14
SET
3
REPS
8
WEIGHT
bw
TEMPO
REST
KB HOLD w/ MARCH
https://www.youtube.com/watch?v=pzqQZFS0ASE
SET
3
REPS
30
WEIGHT
TEMPO
REST
30
BULGARIAN SPLIT SQUAT BB
https://www.youtube.com/watch?v=JSQFJVO0MqA
SET
3
REPS
8
WEIGHT
TEMPO
REST
GLUTE HAM RAISE
https://www.youtube.com/watch?v=Nna5pnbWdiM
SET
3
REPS
10
WEIGHT
BW
TEMPO
REST
1-ARM BB Suitcase Carry
https://www.youtube.com/watch?v=5CCmxGdHhWU
SET
3
REPS
30
WEIGHT
TEMPO
REST
30