Klaudia Krupová

Cook hip lift

https://www.youtube.com/watch?v=uzMV9KxSUJ4
SET 2
REPS 10/10
WEIGHT BW
TEMPO
REST

Hip Bridge March w/ MiniBand

https://www.youtube.com/watch?v=CvSYrBKlEzA
SET 2
REPS 10/10
WEIGHT
TEMPO
REST

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 2
REPS 10/10
WEIGHT BW
TEMPO
REST
celý chrbát na podložke počas celého pohybu!

Bird Dog Legs Only

https://www.youtube.com/watch?v=x7577xN0bGw
SET 2
REPS 10/10
WEIGHT
TEMPO
REST

SB Supine Bridge March / Back at Ball

https://www.youtube.com/watch?v=VM4Py3da_Ro
SET 2
REPS 10/10
WEIGHT
TEMPO
REST