Kika Bartošová - 2.9.2024

Leg Lowering Unsupported

https://www.youtube.com/watch?v=caC-gV4nh4o
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

BRIDGE TO LOWER VS 1-LEG

https://www.youtube.com/watch?v=lsfp_zS_F8U
SET 4
REPS 8/8
WEIGHT BW
TEMPO
REST

Forward walk w/ MB

https://www.youtube.com/watch?v=tgpFQ2A8h0k
SET 4
REPS 15-15
WEIGHT Čierny band
TEMPO
REST

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 4
REPS 8/8
WEIGHT BW
TEMPO
REST

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 4
REPS 10
WEIGHT
TEMPO
REST

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ
SET 4
REPS 12-15
WEIGHT
TEMPO
REST

Squeez Ball
SET 4
REPS 3x10s
WEIGHT
TEMPO
REST
v jednej sérii 10s držiš a 10s oddychujes opakujes 3x