KEVIN

Total Body STR

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 6/6
WEIGHT BW
TEMPO 1010
REST NO

ROLLOUT SB STRAIGHT LEGS

https://www.youtube.com/watch?v=uDmjmRto35g
SET 3
REPS 10
WEIGHT BW
TEMPO 1010
REST 30sec

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 10sec
WEIGHT BW
TEMPO HOLD
REST 60sec

1L HIP ISO Push

https://www.youtube.com/watch?v=h3wq8YZ7PNM
SET 3
REPS 2x(5/5sec)
WEIGHT 100kg
TEMPO PUSH
REST 90sec

PULL-UP (NEUTRAL)

https://www.youtube.com/watch?v=lqn96nMYsx8
SET 2
REPS 8
WEIGHT BW
TEMPO 2010
REST 30sec

DB BP INCLINE

https://www.youtube.com/watch?v=MoLBHDgrXfI
SET 2
REPS 8
WEIGHT 2x20kg
TEMPO 2010
REST 90sec

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 2
REPS 8
WEIGHT BW+10kg
TEMPO 2010
REST 30sec

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET 2
REPS 8/8
WEIGHT 2x10kg
TEMPO 2010
REST 90sec