BENCH SQUAT 1-LEG / 1-DB
https://www.youtube.com/watch?v=Ir8ORziq5F4
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
Copenhagen adduction
https://www.youtube.com/watch?v=KZMIND6LvRY
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
GLUTE HAM RAISE
https://www.youtube.com/watch?v=Nna5pnbWdiM
SET
3
REPS
8
WEIGHT
TEMPO
REST
KB HOLD w/ MARCH
https://www.youtube.com/watch?v=pzqQZFS0ASE
SET
3
REPS
WEIGHT
TEMPO
REST
BULGARIAN SPLIT SQUAT BB
https://www.youtube.com/watch?v=JSQFJVO0MqA
SET
3
REPS
8/8
WEIGHT
30kg
TEMPO
4010
REST
90sec
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
3
REPS
6
WEIGHT
TEMPO
REST
60sec
OH Paloff Press / Standing
https://www.youtube.com/watch?v=cCcD621Qw28
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
3min