Osgood schl.

BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 3
REPS 8
WEIGHT
TEMPO
REST

KB HOLD w/ MARCH

https://www.youtube.com/watch?v=pzqQZFS0ASE
SET 3
REPS
WEIGHT
TEMPO
REST

BULGARIAN SPLIT SQUAT BB

https://www.youtube.com/watch?v=JSQFJVO0MqA
SET 3
REPS 8/8
WEIGHT 30kg
TEMPO 4010
REST 90sec

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 3
REPS 6
WEIGHT
TEMPO
REST 60sec

OH Paloff Press / Standing

https://www.youtube.com/watch?v=cCcD621Qw28
SET 3
REPS 8/8
WEIGHT
TEMPO
REST 3min