Juraj protokol-rozcvičenie

Calf Massage

https://www.youtube.com/watch?v=I0_jwEkrQhI
SET 1
REPS 30s obidve nohy
WEIGHT
TEMPO
REST
A1

Hamstring Massage

https://www.youtube.com/watch?v=VnCv-FVyW18
SET 1
REPS 30s
WEIGHT
TEMPO
REST
A2

Quadriceps Massage

https://www.youtube.com/watch?v=P3sISTcI3uc
SET 1
REPS 30s
WEIGHT
TEMPO
REST
A3

Glute Massage

https://www.youtube.com/watch?v=zhUYq5R60Rk
SET 1
REPS 30s
WEIGHT
TEMPO
REST
A4

Thoracic extensions / seated

https://www.youtube.com/watch?v=KH_7S8WZ8mk
SET 1
REPS
WEIGHT
TEMPO
REST
A5

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET 1
REPS 10/10
WEIGHT
TEMPO
REST
A6

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 2
REPS 30s
WEIGHT
TEMPO
REST
A7