Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 8-10
WEIGHT
TEMPO
REST
Hands and knee push to each other

Side Plank Iso Hold /Elbow / Str. Leg

https://www.youtube.com/watch?v=RokH8vkchgI
SET 3
REPS 15sec each
WEIGHT
TEMPO
REST

Glute bridge straight leg lift w/foam roller squeeze

https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET 3
REPS 10each
WEIGHT
TEMPO
REST

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 3
REPS 20
WEIGHT
TEMPO
REST

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 3
REPS 12each
WEIGHT
TEMPO
REST

CABLE ROW 1-ARM / STANDING

https://www.youtube.com/watch?v=1LO4dLt0KX8
SET 3
REPS 10each
WEIGHT
TEMPO
REST

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U
SET 3
REPS 12
WEIGHT 8-10kg
TEMPO
REST

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 3
REPS 10-15
WEIGHT 0
TEMPO
REST