Júlia Pivarčiová

Calf Massage

https://www.youtube.com/watch?v=I0_jwEkrQhI
SET 1
REPS 30s/30s
WEIGHT
TEMPO
REST

Hamstring Massage

https://www.youtube.com/watch?v=VnCv-FVyW18
SET 1
REPS 30/30s
WEIGHT
TEMPO
REST

3 – position hamstring – Massage ball

https://www.youtube.com/watch?v=d04QMCD3vKU
SET 1
REPS 30/30s
WEIGHT
TEMPO
REST

Glute Massage

https://www.youtube.com/watch?v=zhUYq5R60Rk
SET 1
REPS 30/30s
WEIGHT
TEMPO
REST

Hamstring primers strech

https://www.youtube.com/watch?v=FVz6u0vmrhg
SET 2
REPS 10
WEIGHT
TEMPO
REST

Supported single leg lowering

https://www.youtube.com/watch?v=1pfiVeOqfbc
SET 2
REPS 10
WEIGHT
TEMPO
REST

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET 2
REPS 10/10
WEIGHT
TEMPO
REST

Cook hip lift

https://www.youtube.com/watch?v=uzMV9KxSUJ4
SET 2
REPS 10/10
WEIGHT
TEMPO
REST

Toe touch regression

https://www.youtube.com/watch?v=eHJuO9cTI6c
SET 2
REPS 10
WEIGHT
TEMPO
REST

Toe touch progression

https://www.youtube.com/watch?v=ItoMDC_2voU
SET 2
REPS 10
WEIGHT
TEMPO
REST

RDL lower to squat

https://www.youtube.com/watch?v=TgDNJXUF7EE
SET 2
REPS 10
WEIGHT
TEMPO
REST