Active 90/90 hamsting strech
https://www.youtube.com/watch?v=Yidjnq6UJvc
SET
1
REPS
10
WEIGHT
BW
TEMPO
REST
T – spine rotation / quadruped
https://www.youtube.com/watch?v=BZxmuhZTkzM
SET
1
REPS
10
WEIGHT
BW
TEMPO
REST
T – spine extension
https://www.youtube.com/watch?v=VcYj78yRzkI
SET
1
REPS
10
WEIGHT
BW
TEMPO
REST
DEAD LIFT DB
https://www.youtube.com/watch?v=KrMgCns_7vY
SET
3
REPS
8
WEIGHT
30
TEMPO
4010
REST
SPLIT SQUAT 2-DB
https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET
3
REPS
8
WEIGHT
20
TEMPO
4010
REST
2-ARM HALF KNEELING CABLE PULL-DOWN ALT
https://www.youtube.com/watch?v=eJ1254OTG7w
SET
3
REPS
8
WEIGHT
30
TEMPO
4010
REST
FRONT SQUAT 1-DB (Goblet Squat)
https://www.youtube.com/watch?v=pjlbjaT-R_U
SET
3
REPS
10
WEIGHT
15
TEMPO
4010
REST
HAM CURL SB 2-LEG
https://www.youtube.com/watch?v=-xj2ekTX7GI
SET
3
REPS
8
WEIGHT
BW
TEMPO
REST
SB Pike
https://www.youtube.com/watch?v=r03_FAt8xq8
SET
REPS
WEIGHT
TEMPO
REST
Hip flexor raise
https://www.youtube.com/watch?v=khHYQotl2wk
SET
3
REPS
8
WEIGHT
5,5
TEMPO
REST
Copenhagen adduction
https://www.youtube.com/watch?v=KZMIND6LvRY
SET
3
REPS
8/8
WEIGHT
BW
TEMPO
REST
SB Knee Tuck
https://www.youtube.com/watch?v=zP0L4utopgM
SET
REPS
WEIGHT
TEMPO
REST