Bilateral standing Goata
https://youtu.be/f_9VaCrLHWw?t=316
SET
3
REPS
30/30
WEIGHT
20
TEMPO
REST
1min
Unilateral standing Goata
https://youtu.be/f_9VaCrLHWw?t=500
SET
3
REPS
12/12
WEIGHT
BW
TEMPO
REST
1min
BULGARIAN SPLIT SQUAT
https://www.youtube.com/watch?v=IRRjMNDSrw8
SET
3
REPS
8/8
WEIGHT
24kg
TEMPO
REST
GLUTE HAM RAISE
https://www.youtube.com/watch?v=Nna5pnbWdiM
SET
3
REPS
8
WEIGHT
BW
TEMPO
REST
MOUNTAIN CLIMBER BW
https://www.youtube.com/watch?v=8p8S-LiK9DE
SET
3
REPS
10/10
WEIGHT
bw
TEMPO
REST
AIRBIKE
https://www.youtube.com/shorts/BzKSrSR6w7o
SET
3
REPS
WEIGHT
TEMPO
110w
REST
5min TEMPO 110W