JC

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
REPS
WEIGHT
TEMPO
REST
3 x (10/10 opakovaní )

Side Plank Iso Hold /Elbow / Str. Leg

https://www.youtube.com/watch?v=RokH8vkchgI
SET
REPS
WEIGHT
TEMPO
REST
3x (30 sekúnd obe strany)

Split Squat ISO Hold

https://www.youtube.com/watch?v=9-E7YW2WAlM
SET
REPS
WEIGHT
TEMPO
REST
3x (25 sekúnd obe strany)

1L Soleus ISO Glute Bridge

https://www.youtube.com/watch?v=EqwDRHxRVx4
SET
REPS
WEIGHT
TEMPO
REST
3x (25 sekúnd obe strany)

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET
REPS
WEIGHT
TEMPO
REST
3x 40 sekúnd

BRIDGE TO LOWER VS 1-LEG

https://www.youtube.com/watch?v=lsfp_zS_F8U
SET
REPS
WEIGHT
TEMPO
REST
3 x (8 opakovaní obe strany)
uterus pod pätu

ADDUCTOR Squeeze SB / Standing

https://www.youtube.com/watch?v=UoDPIPWJAU4
SET
REPS
WEIGHT
TEMPO
REST
3x 20 sekúnd