Janette Bebjaková

Z každého cvičenia sii spravíš 1-2 série, 8-10 opakovaní na každú stranu.

90/90 glute stretch

https://www.youtube.com/watch?v=XpNPe682Vb0
SET
REPS
WEIGHT
TEMPO
REST

Quadruped single leg adductor stretch

https://www.youtube.com/watch?v=kdPAn9aMKFc
SET
REPS
WEIGHT
TEMPO
REST

Active 90/90 hamsting strech

https://www.youtube.com/watch?v=Yidjnq6UJvc
SET
REPS
WEIGHT
TEMPO
REST

Low lunge flexor stretch

https://www.youtube.com/watch?v=BEEkdmdS5dY
SET
REPS
WEIGHT
TEMPO
REST

1-LEG RDL w/ hip rotation

https://www.youtube.com/watch?v=LxPhlfDnXu8
SET
REPS
WEIGHT
TEMPO
REST

Hip In/ Ext Rotations / Seated

https://www.youtube.com/watch?v=vyHsfYo4MnU
SET
REPS
WEIGHT
TEMPO
REST