IZO -2024/2025

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 20s/20s
WEIGHT BW
TEMPO
REST 60s
iba cez jednu nohu!

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 3
REPS 20s
WEIGHT BW
TEMPO
REST 60s
iba držanie - izometria!!!

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ
SET 3
REPS 12
WEIGHT BW
TEMPO
REST

CALF ISO HOLD 1-LEG

https://www.youtube.com/watch?v=s0NCjyTllRI
SET 3
REPS 20s/20s
WEIGHT BW/5kg
TEMPO
REST 60s

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 3
REPS 20/20s
WEIGHT BW
TEMPO
REST

SOLEUS ISO / Split Squat position

https://www.youtube.com/watch?v=7bm0p0m7yk4
SET 3
REPS 20/20s
WEIGHT BW
TEMPO
REST 60s