Ivka deň 2

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10 jedna strana do kríža, 10 druhá strana do kríža
WEIGHT
TEMPO pomalšie dozadu, do vystretia
REST
A1

ADDUCTOR Squeeze SB / Standing

https://www.youtube.com/watch?v=UoDPIPWJAU4
SET 3
REPS 20
WEIGHT
TEMPO kolená tlačíš do lopty 3s podržíš
REST
A2

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
A3

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4
SET 3
REPS 10
WEIGHT 7Kg činky
TEMPO kontrolovane dole
REST
B1

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET 3
REPS 10 krokov doprava 10 doľava ideš 1 min v 1.kole 45 s -2.kolo 30s -3.kolo
WEIGHT
TEMPO
REST
B2

WALL SQUAT / ISO HOLD

https://www.youtube.com/watch?v=qERN5CZz3us
SET 3
REPS 30s stojíš na jednej nohe , potom na druhej v 1. kole, 20 s -2.kolo, 10 s 3.kolo
WEIGHT
TEMPO
REST
B3

Belly breathing

https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9
SET 1
REPS 3-5 min na záver dýchanie v ľahu
WEIGHT
TEMPO
REST
C1