Ivka deň - 1

HAM CURL SB 2-LEG

https://www.youtube.com/watch?v=-xj2ekTX7GI
SET 3
REPS 10
WEIGHT
TEMPO
REST
A1

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 20 prava, ľavá spolu
WEIGHT
TEMPO
REST
A2

Glute bridge straight leg lift w/foam roller squeeze

https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET 3
REPS 20striedavo nohy vystieraš
WEIGHT
TEMPO
REST
B1

CURL TO SHOULDER PRESS 1-ARM / SPLIT STANCE

https://www.youtube.com/watch?v=GLs6506mfPc
SET 3
REPS 10 obidve ruky
WEIGHT 6kg činka
TEMPO
REST
B2

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET 3
REPS 10 krokov doprava, 10 doľava
WEIGHT
TEMPO
REST
C1

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ
SET 1
REPS 20 obe
WEIGHT
TEMPO
REST
C2

Belly breathing

https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9
SET 1
REPS dýchanie na záver 3-5 min
WEIGHT
TEMPO
REST
D1