Psoas Massage
https://www.youtube.com/watch?v=J6bdb0bSW2g
SET
1
REPS
30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Quadriceps Massage
https://www.youtube.com/watch?v=P3sISTcI3uc
SET
1
REPS
30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Calf Massage
https://www.youtube.com/watch?v=I0_jwEkrQhI
SET
1
REPS
30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Bretzel
https://www.youtube.com/watch?v=flHTanB_lyw
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
90/90 glute stretch
https://www.youtube.com/watch?v=XpNPe682Vb0
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Ankle dorsiflexion / half kneeling
https://www.youtube.com/watch?v=ZGJIczP1ayI
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Mini band int/ext rotation
https://www.youtube.com/watch?v=l5hqoTzm2e0
SET
1
REPS
10/10
WEIGHT
MiniBand
TEMPO
1010
REST
NO
Cook hip lift
https://www.youtube.com/watch?v=uzMV9KxSUJ4
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Hip flexor w/2in lift hold
https://www.youtube.com/watch?v=rHwNkh5wmI0
SET
1
REPS
10/10 sec
WEIGHT
BW
TEMPO
1010
REST
NO