Psoas Massage
https://www.youtube.com/watch?v=J6bdb0bSW2g
SET
1
REPS
30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Quadriceps Massage
https://www.youtube.com/watch?v=P3sISTcI3uc
SET
1
REPS
30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Glute Massage
https://www.youtube.com/watch?v=zhUYq5R60Rk
SET
1
REPS
30sec
WEIGHT
BW
TEMPO
1010
REST
NO
Bretzel
https://www.youtube.com/watch?v=flHTanB_lyw
SET
1
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO
Quadruped single leg adductor stretch
https://www.youtube.com/watch?v=kdPAn9aMKFc
SET
1
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO
1-LEG RDL w/ hip rotation
https://www.youtube.com/watch?v=LxPhlfDnXu8
SET
1
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO
Glute bridge straight leg lift w/foam roller squeeze
https://www.youtube.com/watch?v=srikE-Xd2VQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=8
SET
1
REPS
10/10
WEIGHT
BW
TEMPO
1010
REST
NO
Hip flexor w/2in lift hold
https://www.youtube.com/watch?v=rHwNkh5wmI0
SET
1
REPS
10/10sec
WEIGHT
BW
TEMPO
1010
REST
NO
Standing hip flexion hold / KB
https://www.youtube.com/watch?v=I_9pSaG0G-o
SET
1
REPS
10/10sec
WEIGHT
BW
TEMPO
1010
REST
NO