Matej Hronský

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 10/10
WEIGHT
TEMPO
REST 60s

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT 3-5kg
TEMPO
REST 60s

BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET 4
REPS 6/6
WEIGHT 10-15kg
TEMPO 421
REST 90s

GLUTE HAM RAISE

https://www.youtube.com/watch?v=Nna5pnbWdiM
SET 4
REPS 8
WEIGHT BW
TEMPO 421
REST 90s

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 4
REPS 10/10
WEIGHT BW
TEMPO 321
REST 90s

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 4
REPS 10/10
WEIGHT BW
TEMPO 321
REST 90s

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 4
REPS 8/8
WEIGHT 10kg
TEMPO 421
REST 90s

LATERAL RAISE 1-LEG w/ MiniBand

https://www.youtube.com/watch?v=9wp_CTf2duo
SET 4
REPS 15/15
WEIGHT
TEMPO
REST 90s

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET 10x
REPS 30s/30s
WEIGHT
TEMPO 50-55 otáčok
REST