Dead Bug 1-LEG Fixed
https://www.youtube.com/watch?v=bORLL2W-Ypw
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
60s
Glute Bridge March
https://www.youtube.com/watch?v=7EVaWr99dxU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
60s
Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg
https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET
3
REPS
10/10
WEIGHT
3-5kg
TEMPO
REST
60s
BULGARIAN SPLIT SQUAT DB
https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET
4
REPS
6/6
WEIGHT
10-15kg
TEMPO
421
REST
90s
GLUTE HAM RAISE
https://www.youtube.com/watch?v=Nna5pnbWdiM
SET
4
REPS
8
WEIGHT
BW
TEMPO
421
REST
90s
Copenhagen adduction
https://www.youtube.com/watch?v=KZMIND6LvRY
SET
4
REPS
10/10
WEIGHT
BW
TEMPO
321
REST
90s
HAM CURL SB 1-LEG
https://www.youtube.com/watch?v=oR4vPRi8k14
SET
4
REPS
10/10
WEIGHT
BW
TEMPO
321
REST
90s
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
4
REPS
8/8
WEIGHT
10kg
TEMPO
421
REST
90s
LATERAL RAISE 1-LEG w/ MiniBand
https://www.youtube.com/watch?v=9wp_CTf2duo
SET
4
REPS
15/15
WEIGHT
TEMPO
REST
90s
AIRBIKE
https://www.youtube.com/shorts/BzKSrSR6w7o
SET
10x
REPS
30s/30s
WEIGHT
TEMPO
50-55 otáčok
REST