HIP HINGE CABLE
https://www.youtube.com/watch?v=0lblT-ACMwM
SET
REPS
WEIGHT
TEMPO
REST
HAM CURL SB 1-LEG
https://www.youtube.com/watch?v=oR4vPRi8k14
SET
REPS
WEIGHT
TEMPO
REST
FRONT SQUAT 1-DB (Goblet Squat)
https://www.youtube.com/watch?v=pjlbjaT-R_U
SET
REPS
WEIGHT
TEMPO
REST
ROLLOUT TRX KNEELING
https://www.youtube.com/watch?v=AqTJHpf1lW8
SET
REPS
WEIGHT
TEMPO
REST
CALF RAISE 1-ARM / 1-LEG DB
https://www.youtube.com/watch?v=KcTEGifMTDY
SET
REPS
WEIGHT
TEMPO
REST
TIBIALIS ANTERIOR WD
https://www.youtube.com/watch?v=OPEuhclsTUQ
SET
REPS
WEIGHT
TEMPO
REST
Dead Bug 1-LEG Fixed
https://www.youtube.com/watch?v=bORLL2W-Ypw
SET
REPS
WEIGHT
TEMPO
REST