HIP THRUST BB 1-LEG

https://www.youtube.com/watch?v=yME0vsN5Kgo
SET
REPS
WEIGHT
TEMPO
REST

BOX SQUAT 1-LEG / 1-DB (side)

https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET
REPS
WEIGHT
TEMPO
REST

Adductor Massage

https://www.youtube.com/watch?v=jp7cfvrxAWE
SET
REPS
WEIGHT
TEMPO
REST

FRONT SQUAT KB

https://www.youtube.com/watch?v=It7lGdkJngI
SET
REPS
WEIGHT
TEMPO
REST

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
REPS
WEIGHT
TEMPO
REST

BENT OVER ROW BB 2-ARM

https://www.youtube.com/watch?v=Ta-cmB79MOA
SET
REPS
WEIGHT
TEMPO
REST

CHEST FLY CABLE 2-ARM

https://www.youtube.com/watch?v=HzCNVhjbl8o
SET
REPS
WEIGHT
TEMPO
REST

1-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=aOECHWtoZ6Q
SET
REPS
WEIGHT
TEMPO
REST

Cable Chop – High to Low / 1/2 Kneeling

https://www.youtube.com/watch?v=fuiRIZBIL1g
SET
REPS
WEIGHT
TEMPO
REST