HIP THRUST BB 1-LEG
https://www.youtube.com/watch?v=yME0vsN5Kgo
SET
REPS
WEIGHT
TEMPO
REST
BOX SQUAT 1-LEG / 1-DB (side)
https://www.youtube.com/watch?v=EmvwZJ_Y0z8
SET
REPS
WEIGHT
TEMPO
REST
Adductor Massage
https://www.youtube.com/watch?v=jp7cfvrxAWE
SET
REPS
WEIGHT
TEMPO
REST
FRONT SQUAT KB
https://www.youtube.com/watch?v=It7lGdkJngI
SET
REPS
WEIGHT
TEMPO
REST
Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
REPS
WEIGHT
TEMPO
REST
BENT OVER ROW BB 2-ARM
https://www.youtube.com/watch?v=Ta-cmB79MOA
SET
REPS
WEIGHT
TEMPO
REST
CHEST FLY CABLE 2-ARM
https://www.youtube.com/watch?v=HzCNVhjbl8o
SET
REPS
WEIGHT
TEMPO
REST
1-ARM HALF KNEELING CABLE PULL-DOWN
https://www.youtube.com/watch?v=aOECHWtoZ6Q
SET
REPS
WEIGHT
TEMPO
REST
Cable Chop – High to Low / 1/2 Kneeling
https://www.youtube.com/watch?v=fuiRIZBIL1g
SET
REPS
WEIGHT
TEMPO
REST