Extender ASKLING
https://youtu.be/D6bGLfCk4QU?t=69
SET
4
REPS
10/10
WEIGHT
BW
TEMPO
REST
Diver stand ASKLING
https://youtu.be/D6bGLfCk4QU?t=98
SET
2
REPS
10/10
WEIGHT
BW
TEMPO
REST
Glider ASKLING
https://youtu.be/D6bGLfCk4QU?t=136
SET
2
REPS
6/6
WEIGHT
BW
TEMPO
REST
HAM CURL VS 1-LEG
https://www.youtube.com/watch?v=nJkrwMu2KQY
SET
3
REPS
10/10
WEIGHT
BW
TEMPO
REST
GLUTE HAM RAISE
https://www.youtube.com/watch?v=Nna5pnbWdiM
SET
3
REPS
10
WEIGHT
BW
TEMPO
REST
RDL BW 1-LEG
https://www.youtube.com/watch?v=7f2xei43xPw
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
3
REPS
4-6
WEIGHT
TEMPO
REST