Extender ASKLING

https://youtu.be/D6bGLfCk4QU?t=69
SET 3
REPS 8/8
WEIGHT
TEMPO
REST

Glider ASKLING

https://youtu.be/D6bGLfCk4QU?t=136
SET 3
REPS 8/8
WEIGHT
TEMPO
REST

Diver stand ASKLING

https://youtu.be/D6bGLfCk4QU?t=98
SET 3
REPS 8/8
WEIGHT
TEMPO
REST

1-Leg Wall Squat ISO

https://www.youtube.com/watch?v=jgvcVGBi5sQ
SET 3
REPS 20sec
WEIGHT
TEMPO
REST

BW Nordic Hamstring ISO Hold

https://www.youtube.com/watch?v=HXEZV6a79kI
SET 3
REPS 3x10sec
WEIGHT BW
TEMPO
REST

1-Leg Calf ISO push WD

https://www.youtube.com/watch?v=dVCBoZr4UAE
SET 3
REPS 3x10sec
WEIGHT
TEMPO
REST

BULGARIAN SPLIT SQUAT

https://www.youtube.com/watch?v=IRRjMNDSrw8
SET 3
REPS 8/8
WEIGHT
TEMPO
REST

Plank w/ KB switch under

https://www.youtube.com/watch?v=KMsw88aJVYQ
SET 3
REPS 8/8
WEIGHT
TEMPO
REST

HIP THRUST BB 1-LEG

https://www.youtube.com/watch?v=yME0vsN5Kgo
SET 3
REPS 8/8
WEIGHT
TEMPO
REST

Side plank w/ H ROW

https://www.youtube.com/watch?v=K1GWnZ-RDPw
SET
REPS
WEIGHT
TEMPO
REST

SB Glute Bridge March / Legs at Ball

https://www.youtube.com/watch?v=ykntjD8oqnA
SET 3
REPS
WEIGHT
TEMPO
REST

KB HOLD w/ MARCH

https://www.youtube.com/watch?v=pzqQZFS0ASE
SET 3
REPS 8/8
WEIGHT
TEMPO
REST
stabilita panvy