Feet – Massage ball
https://www.youtube.com/watch?v=-7C8VUKHPCM
SET
1
REPS
30"
WEIGHT
TEMPO
REST
Calf Massage
https://www.youtube.com/watch?v=I0_jwEkrQhI
SET
1
REPS
30"
WEIGHT
TEMPO
REST
Hamstring Massage
https://www.youtube.com/watch?v=VnCv-FVyW18
SET
1
REPS
30"
WEIGHT
TEMPO
REST
Glute Massage
https://www.youtube.com/watch?v=zhUYq5R60Rk
SET
REPS
WEIGHT
TEMPO
REST
90/90 glute stretch
https://www.youtube.com/watch?v=XpNPe682Vb0
SET
1
REPS
15
WEIGHT
TEMPO
REST
Active 90/90 hamsting strech
https://www.youtube.com/watch?v=Yidjnq6UJvc
SET
1
REPS
15
WEIGHT
TEMPO
REST
Hamstring primers strech
https://www.youtube.com/watch?v=FVz6u0vmrhg
SET
1
REPS
15
WEIGHT
TEMPO
REST
ANKLE Plantar Flexion / Kneeling
https://www.youtube.com/watch?v=KZ6fOCZi3Is
SET
1
REPS
10
WEIGHT
TEMPO
REST
Ankle dorsiflexion / half kneeling
https://www.youtube.com/watch?v=ZGJIczP1ayI
SET
1
REPS
15
WEIGHT
TEMPO
REST