Kasha

CORE

Belly breathing

https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9
SET 3
REPS 6
WEIGHT BW
TEMPO 5252
REST NO

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 6/6
WEIGHT BW
TEMPO 1011
REST NO

1-ARM DB Suitcase Carry

https://www.youtube.com/watch?v=k_scS3mykGo
SET 3
REPS 10/10 steps
WEIGHT 25kg
TEMPO 1011
REST NO

MOUNTAIN CLIMBER SB / elbows

https://www.youtube.com/watch?v=-CLU29yJv84
SET 3
REPS 6/6
WEIGHT BW
TEMPO slow
REST 60sec

Belly Breathing Quadruped

https://www.youtube.com/watch?v=S4z9pBibbhw
SET 3
REPS 6
WEIGHT BW
TEMPO 5252
REST NO

Cable Chop – Horizontal / Standing (Propulsive)

https://www.youtube.com/watch?v=vz-oIlkIOIM
SET 3
REPS 10/10
WEIGHT 10
TEMPO 1010
REST NO

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT 7,5kg
TEMPO 1010
REST NO

Tall kneeling front push

https://www.youtube.com/watch?v=DJM1NwmSxxo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=17
SET 3
REPS 10
WEIGHT 12kg
TEMPO 1010
REST 60sec

BEAR CRAWL

https://www.youtube.com/watch?v=OA23BcPrFxM
SET 3
REPS 6/6 steps
WEIGHT BW
TEMPO 1111
REST NO

Straight arm side plank w/rotation

https://www.youtube.com/watch?v=hKiH8H5RD2Q&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=4
SET 3
REPS 6/6
WEIGHT BW
TEMPO 1010
REST NO

Zercher carry

https://www.youtube.com/watch?v=yqtWcL9-1_k
SET 3
REPS 6/6 steps
WEIGHT 40kg
TEMPO 1011
REST NO

OH Paloff Press / Tall Kneeling

https://www.youtube.com/watch?v=z1mVDczSNJg
SET 3
REPS 6/6
WEIGHT black band
TEMPO 1010
REST 60sec