Belly breathing
https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9
SET
3
REPS
6
WEIGHT
BW
TEMPO
5252
REST
NO
Shoulder tap
https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET
3
REPS
6/6
WEIGHT
BW
TEMPO
1011
REST
NO
1-ARM DB Suitcase Carry
https://www.youtube.com/watch?v=k_scS3mykGo
SET
3
REPS
10/10 steps
WEIGHT
25kg
TEMPO
1011
REST
NO
MOUNTAIN CLIMBER SB / elbows
https://www.youtube.com/watch?v=-CLU29yJv84
SET
3
REPS
6/6
WEIGHT
BW
TEMPO
slow
REST
60sec
Belly Breathing Quadruped
https://www.youtube.com/watch?v=S4z9pBibbhw
SET
3
REPS
6
WEIGHT
BW
TEMPO
5252
REST
NO
Cable Chop – Horizontal / Standing (Propulsive)
https://www.youtube.com/watch?v=vz-oIlkIOIM
SET
3
REPS
10/10
WEIGHT
10
TEMPO
1010
REST
NO
Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg
https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET
3
REPS
10/10
WEIGHT
7,5kg
TEMPO
1010
REST
NO
Tall kneeling front push
https://www.youtube.com/watch?v=DJM1NwmSxxo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=17
SET
3
REPS
10
WEIGHT
12kg
TEMPO
1010
REST
60sec
BEAR CRAWL
https://www.youtube.com/watch?v=OA23BcPrFxM
SET
3
REPS
6/6 steps
WEIGHT
BW
TEMPO
1111
REST
NO
Straight arm side plank w/rotation
https://www.youtube.com/watch?v=hKiH8H5RD2Q&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=4
SET
3
REPS
6/6
WEIGHT
BW
TEMPO
1010
REST
NO
Zercher carry
https://www.youtube.com/watch?v=yqtWcL9-1_k
SET
3
REPS
6/6 steps
WEIGHT
40kg
TEMPO
1011
REST
NO
OH Paloff Press / Tall Kneeling
https://www.youtube.com/watch?v=z1mVDczSNJg
SET
3
REPS
6/6
WEIGHT
black band
TEMPO
1010
REST
60sec