ADDUCTOR Squeeze SB / Standing
https://www.youtube.com/watch?v=UoDPIPWJAU4
SET
3
REPS
3/3
WEIGHT
70% MVC
TEMPO
3'' iso hold
REST
30sec
Hip flexor lift wall press / Half kneeling
https://www.youtube.com/watch?v=c4QXWJ4Opq4
SET
3
REPS
3/3
WEIGHT
BW
TEMPO
5'' iso hold
REST
60sec
HIP THRUST BB 1-LEG / ISO HOLD
https://www.youtube.com/watch?v=MrMLWUnAkpQ
SET
3
REPS
3/3
WEIGHT
50kg
TEMPO
3'' iso hold
REST
60sec
Lateral Lunge DB to 1L Stance
https://www.youtube.com/watch?v=8Tat94IoWzQ
SET
3
REPS
6/6
WEIGHT
15kg
TEMPO
2011
REST
90sec
TIBIALIS ANTERIOR WD
https://www.youtube.com/watch?v=OPEuhclsTUQ
SET
3
REPS
10
WEIGHT
BW
TEMPO
1010
REST
NO
Hip CARs / Quadruped
https://www.youtube.com/watch?v=9hmX3xwrUh0
SET
3
REPS
6/6
WEIGHT
BW
TEMPO
slow
REST
30sec