BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET 4
REPS 12
WEIGHT 30-40kg
TEMPO 2022
REST 90s

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 2
REPS 6
WEIGHT BW
TEMPO 3001
REST 90s

RDL DB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=F5P9QmiHPVQ
SET 2
REPS 12
WEIGHT 40kg
TEMPO 2021
REST 90

Leg Lowering Unsupported

https://www.youtube.com/watch?v=caC-gV4nh4o
SET 3
REPS 12
WEIGHT
TEMPO
REST 30s

2-ARM HALF KNEELING CABLE PULL-DOWN

https://www.youtube.com/watch?v=zZl9YMYZIXQ
SET 3
REPS 12
WEIGHT
TEMPO
REST 90

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 4
REPS 12
WEIGHT
TEMPO
REST 90

OH Paloff Press / Standing

https://www.youtube.com/watch?v=cCcD621Qw28
SET 2
REPS 12
WEIGHT band
TEMPO
REST

SHOULDER PRESS BB

https://www.youtube.com/watch?v=Ked3bXtWoqk
SET 3
REPS 10
WEIGHT
TEMPO
REST 90