KASMEM

Lower Body Endurance

Lateral Split Squat to Knee Drive

https://www.youtube.com/watch?v=P4nCi7VVAzE
SET 3
REPS 15/15r
WEIGHT BW
TEMPO 1010
REST 30sec

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ
SET 3
REPS 10
WEIGHT BW
TEMPO 1010
REST 60sec

RDL BB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=u3wq7P6iCVA
SET 3
REPS 15r
WEIGHT 50kg
TEMPO 1010
REST 30sec

Hip int/ext rotation w/ Miniband

https://www.youtube.com/watch?v=l5hqoTzm2e0
SET 3
REPS 10/10r
WEIGHT miniband
TEMPO 1010
REST 90sec

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U
SET 3
REPS 15r
WEIGHT 16kg
TEMPO 1010
REST 30sec

Belly Breathing Quadruped

https://www.youtube.com/watch?v=S4z9pBibbhw
SET 3
REPS 10
WEIGHT BW
TEMPO 1010
REST 90sec

HIP EXTENSION w/ KNEE DRIVE

https://www.youtube.com/watch?v=hp8rBoONDrA
SET 3
REPS 15/15r
WEIGHT Band
TEMPO 1010
REST 30sec

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET 3
REPS 10/10r
WEIGHT miniband
TEMPO 1010
REST 90sec