Filip Voda 3

Dôraz na techniku ak by si čosi nevedel píš pomôžem.

SB Glute Bridge March / Legs at Ball

https://www.youtube.com/watch?v=ykntjD8oqnA
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST
A1

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 15
WEIGHT
TEMPO
REST 60s
A2

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
B1

SB Pike

https://www.youtube.com/watch?v=r03_FAt8xq8
SET 3
REPS 15
WEIGHT
TEMPO
REST 60s
B2

Pallof Press Anterior / Standing

https://www.youtube.com/watch?v=CexpXibDajw
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
C1

KB HOLD w/ MARCH

https://www.youtube.com/watch?v=pzqQZFS0ASE
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
C2