Filip Voda 1

Dôraz na techniku ak by si čosi nevedel píš pomôžem.

WD Load and lift

https://www.youtube.com/watch?v=d6DhwMFOM_4
SET 3
REPS 4/4
WEIGHT
TEMPO
REST 60s
MS 1

WD Single Exchange

https://www.youtube.com/watch?v=030cimsjwV8
SET 3
REPS 4/4
WEIGHT
TEMPO
REST 60s
MS 2

Horizintal Throw + Acceleration MB

https://www.youtube.com/watch?v=Px0PWea027w
SET 3
REPS 5/5
WEIGHT 3-4kg
TEMPO 10X0
REST 30s
A1

DROP TO BASE MD

https://www.youtube.com/watch?v=FnEOspio5us
SET 3
REPS 5
WEIGHT 4-6kg
TEMPO 10X0
REST 60s
A2

PULL-UP (NEUTRAL)

https://www.youtube.com/watch?v=lqn96nMYsx8
SET 3
REPS 6
WEIGHT BW +
TEMPO 4010
REST
B1

REVERSE FLY CABLE 2-ARM

https://www.youtube.com/watch?v=1QiQJWo4oEw
SET 3
REPS 6
WEIGHT 15kg +
TEMPO 4010
REST 60s
B2

BB BP

https://youtu.be/a_wp44Jr_s8
SET 3
REPS 6
WEIGHT 50kg +
TEMPO 4010
REST
C1

INVERTED ROW TRX 2-ARM / STRAIGHT LEGS UP

https://www.youtube.com/watch?v=DTDpn6y2r4Y
SET 3
REPS 6
WEIGHT 10kg +
TEMPO 4010
REST 60s
C2