Fatjon Osmani LB

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST 60s

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST 60s

Pallof Press

https://www.youtube.com/watch?v=RS9F6NX-sW4
SET 3
REPS 10/10
WEIGHT red superband/black super band
TEMPO
REST 60s

Drop to Base – 2 Leg – Box

https://www.youtube.com/watch?v=xfhmKAgXQFY
SET 3
REPS 6
WEIGHT 30cm box
TEMPO
REST

Ankle Jumps 2-LEG

https://www.youtube.com/watch?v=Yrbq2ytO78s
SET 3
REPS 15s
WEIGHT
TEMPO
REST

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST 90s

Counter Movement Jump 2-LEG

https://www.youtube.com/watch?v=09yR5a4u-6A
SET 3
REPS 6
WEIGHT
TEMPO
REST

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST 90s

BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET 3
REPS 8/8
WEIGHT BW-4-6kg
TEMPO 312
REST 90s

BRIDGE TO LOWER VS 1-LEG

https://www.youtube.com/watch?v=lsfp_zS_F8U
SET 3
REPS 10/10
WEIGHT BW
TEMPO 312
REST 90s

Side walk abduction

https://www.youtube.com/watch?v=L9FzqnlmjCE
SET
REPS
WEIGHT
TEMPO
REST