Fatjon Osmani - IZO

1-Leg Wall Squat ISO

https://www.youtube.com/watch?v=jgvcVGBi5sQ
SET 3
REPS 30s/30s
WEIGHT BW
TEMPO
REST

1L Soleus ISO Glute Bridge

https://www.youtube.com/watch?v=EqwDRHxRVx4
SET 3
REPS 20/20s- 30/30s
WEIGHT BW
TEMPO
REST

Leg Abduction ISO WD

https://www.youtube.com/watch?v=1Z8-xOe7KCE
SET 3
REPS 30s/30s
WEIGHT
TEMPO
REST

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 3
REPS 30/30s
WEIGHT BW
TEMPO
REST
your knees

1-Leg Calf ISO push WD

https://www.youtube.com/watch?v=dVCBoZr4UAE
SET 3
REPS 30s/30s
WEIGHT BW
TEMPO
REST

BW Nordic Hamstring ISO Hold

https://www.youtube.com/watch?v=HXEZV6a79kI
SET 3
REPS 30s
WEIGHT BW
TEMPO
REST