Erik - INDIVIDUAL

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST
A1

Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST 60s
A2

SKATER SQUAT BW

https://www.youtube.com/watch?v=KoNunUi3GlE
SET 3
REPS 8/9
WEIGHT +5kg
TEMPO 302
REST
B1

RDL DB 2-ARM / 1-LEG

https://www.youtube.com/watch?v=3ytMPb3VtgI
SET 3
REPS 8/8
WEIGHT
TEMPO 302
REST
B2

Copenhagen ISO Hold

https://www.youtube.com/watch?v=aDsaGBnvDQo
SET 3
REPS 20/20s
WEIGHT BW
TEMPO
REST 90s
B3

SPLIT SQUAT BW

https://www.youtube.com/watch?v=LE-Ky1IsZ6w
SET 3
REPS ISOMETRIC
WEIGHT BW
TEMPO 30s
REST
C1

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 3
REPS ISOMETRIC
WEIGHT BW
TEMPO 30s
REST
C2

STRAIGHT 2-ARM PULLDOWN CABLE

https://www.youtube.com/watch?v=ftZui5FelWA
SET 3
REPS 10
WEIGHT
TEMPO 113
REST
D1

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 3
REPS 8/8
WEIGHT
TEMPO 301
REST 90s
D2