Erik 2.

Pallof Press Anterior / 1/2 Kneeling

https://www.youtube.com/watch?v=3K58LecL0g8
SET 3
REPS 8/8
WEIGHT band
TEMPO
REST
A1

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 3
REPS 10/10
WEIGHT BW
TEMPO
REST 60s
A2

DROP TO BASE MD

https://www.youtube.com/watch?v=FnEOspio5us
SET 3
REPS 6
WEIGHT MB
TEMPO
REST 45s
B1

Ankle Jumps 2-LEG

https://www.youtube.com/watch?v=Yrbq2ytO78s
SET 4
REPS 8
WEIGHT BW
TEMPO X
REST 60s
C1

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET 5
REPS 8-7-6-6-6
WEIGHT
TEMPO 3011
REST 45s
D1

RDL BB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=u3wq7P6iCVA
SET 5
REPS 8-7-6-6-6
WEIGHT
TEMPO 3011
REST 120s
D2