Erik BALÁŽ III.

Straight Leg Lowering + Cable Hold

https://www.youtube.com/watch?v=Y__Vm0wgj7w
SET 3
REPS 8/8
WEIGHT Superband
TEMPO
REST
A1

KB HOLD w/ MARCH

https://www.youtube.com/watch?v=pzqQZFS0ASE
SET 3
REPS 6/6 e.s.
WEIGHT 24
TEMPO
REST
A2

Hip flexor lift wall press / Half kneeling

https://www.youtube.com/watch?v=c4QXWJ4Opq4
SET 3
REPS 10s ISO HOLD
WEIGHT BW
TEMPO
REST 60s
A3

NCM V JUMP

https://www.youtube.com/watch?v=T9VuEwYzKmY
SET 3
REPS 5
WEIGHT BW
TEMPO X
REST 45s
B1

Box Jump 1-LEG

https://www.youtube.com/watch?v=86Ck6W7fM1o
SET 3
REPS 5/5
WEIGHT BW
TEMPO X
REST 60s
C1

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 3
REPS 6/6
WEIGHT
TEMPO 402
REST 30s
D1

HIP THRUST BB ECCENTRIC 1-LEG

https://www.youtube.com/watch?v=4nJm_nOS-Tc
SET 3
REPS 5/5
WEIGHT
TEMPO 402
REST 45s
D2

CALF ISO HOLD 1-LEG

https://www.youtube.com/watch?v=s0NCjyTllRI
SET 3
REPS 10s
WEIGHT
TEMPO ISO HOLD
REST 90s
D3

1 leg knee iso push

https://www.youtube.com/watch?v=E8GYrsbOBF0
SET 3
REPS 10s
WEIGHT ISO PUSH
TEMPO
REST 30s
E1

HAMSTRING WALKOUT BW

https://www.youtube.com/watch?v=jQ9BcglfyVo
SET 3
REPS 7
WEIGHT BW
TEMPO controlled
REST 90s
E2