Straight Leg Lowering + Cable Hold
https://www.youtube.com/watch?v=Y__Vm0wgj7w
SET
3
REPS
8/8
WEIGHT
Superband
TEMPO
REST
A1
KB HOLD w/ MARCH
https://www.youtube.com/watch?v=pzqQZFS0ASE
SET
3
REPS
6/6 e.s.
WEIGHT
24
TEMPO
REST
A2
Hip flexor lift wall press / Half kneeling
https://www.youtube.com/watch?v=c4QXWJ4Opq4
SET
3
REPS
10s ISO HOLD
WEIGHT
BW
TEMPO
REST
60s
A3
NCM V JUMP
https://www.youtube.com/watch?v=T9VuEwYzKmY
SET
3
REPS
5
WEIGHT
BW
TEMPO
X
REST
45s
B1
Box Jump 1-LEG
https://www.youtube.com/watch?v=86Ck6W7fM1o
SET
3
REPS
5/5
WEIGHT
BW
TEMPO
X
REST
60s
C1
SPLIT SQUAT 2-DB
https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET
3
REPS
6/6
WEIGHT
TEMPO
402
REST
30s
D1
HIP THRUST BB ECCENTRIC 1-LEG
https://www.youtube.com/watch?v=4nJm_nOS-Tc
SET
3
REPS
5/5
WEIGHT
TEMPO
402
REST
45s
D2
CALF ISO HOLD 1-LEG
https://www.youtube.com/watch?v=s0NCjyTllRI
SET
3
REPS
10s
WEIGHT
TEMPO
ISO HOLD
REST
90s
D3
1 leg knee iso push
https://www.youtube.com/watch?v=E8GYrsbOBF0
SET
3
REPS
10s
WEIGHT
ISO PUSH
TEMPO
REST
30s
E1
HAMSTRING WALKOUT BW
https://www.youtube.com/watch?v=jQ9BcglfyVo
SET
3
REPS
7
WEIGHT
BW
TEMPO
controlled
REST
90s
E2