LM Rotational Half Chops (Propulsive)
https://www.youtube.com/watch?v=ZZNs6g6w37Y
SET
3
REPS
8/8
WEIGHT
BB+10kg
TEMPO
REST
A1
SB Knee Tuck to Rollout
https://www.youtube.com/watch?v=XephcR1I0II
SET
3
REPS
12
WEIGHT
BW
TEMPO
REST
60
A2
WD Load and lift
https://www.youtube.com/watch?v=d6DhwMFOM_4
SET
2
REPS
5/5
WEIGHT
TEMPO
20X
REST
60
B1
WD Single Exchange
https://www.youtube.com/watch?v=030cimsjwV8
SET
3
REPS
5/5
WEIGHT
BW
TEMPO
X
REST
60
C1
BB BP
https://youtu.be/a_wp44Jr_s8
SET
4
REPS
5
WEIGHT
50kg
TEMPO
20X
REST
30s
D1
2-ARM HALF KNEELING CABLE PULL-DOWN
https://www.youtube.com/watch?v=zZl9YMYZIXQ
SET
4
REPS
5
WEIGHT
Expandér
TEMPO
X12
REST
90
D2
CURL TO SHOULDER PRESS 1-ARM / 1-LEG
https://www.youtube.com/watch?v=FoQpwS0XahM
SET
3
REPS
8/8
WEIGHT
TEMPO
113
REST
E1
Ankle dorsiflexion + INCLINE / standing
https://www.youtube.com/watch?v=w5CPd5xcSyQ
SET
3
REPS
8/8
WEIGHT
BW
TEMPO
REST
60
E2
5-10-5 Drill
https://www.youtube.com/watch?v=1SFGWHsZQ6E
SET
2
REPS
8
WEIGHT
TEMPO
85-90%
REST
3min
Štart každých 40s