Lateral Lunge DB to 1L Stance
https://www.youtube.com/watch?v=8Tat94IoWzQ
SET
4
REPS
10
WEIGHT
10/10kg
TEMPO
REST
HIP THRUST BB 2-LEG
https://www.youtube.com/watch?v=Gm3N71_27Ts
SET
4
REPS
10
WEIGHT
60-70kg
TEMPO
REST
FRONT SQUAT 1-DB (Goblet Squat)
https://www.youtube.com/watch?v=pjlbjaT-R_U
SET
4
REPS
12
WEIGHT
20kg
TEMPO
REST
HAM CURL SB 1-LEG
https://www.youtube.com/watch?v=oR4vPRi8k14
SET
4
REPS
10
WEIGHT
TEMPO
REST
SKATER SQUAT BW
https://www.youtube.com/watch?v=KoNunUi3GlE
SET
4
REPS
10
WEIGHT
TEMPO
REST
RDL BB 2-ARM / 1-LEG
https://www.youtube.com/watch?v=7rj2DExdpK4
SET
4
REPS
10
WEIGHT
TEMPO
REST