CABLE ROW 1-ARM / HALF KNEELING

https://www.youtube.com/watch?v=ZVBMDcxOYbo
SET 4
REPS 10
WEIGHT
TEMPO
REST

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 4
REPS 10
WEIGHT
TEMPO
REST

1-ARM SEATED CABLE PULL-DOWN

https://www.youtube.com/watch?v=HWDJj9JExG8
SET 4
REPS 10
WEIGHT
TEMPO
REST

SHOULDER LATERAL RAISE 2-ARM

https://www.youtube.com/watch?v=HZZrCarpj1A
SET
REPS
WEIGHT
TEMPO
REST

INVERTED ROW BB 2-ARM

https://www.youtube.com/watch?v=m2bZE3ga0_I
SET 4
REPS 10
WEIGHT
TEMPO
REST

SHOULDER PRESS 1-ARM / DB

https://www.youtube.com/watch?v=GygW8tZNKKM
SET 4
REPS 10
WEIGHT
TEMPO
REST

Side Plank 1-ARM Row / Elbow / Str. Leg

https://www.youtube.com/watch?v=0Uzmm7ZmoVA
SET 3
REPS 10
WEIGHT
TEMPO
REST

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 15
WEIGHT
TEMPO
REST