Dušan deň 2

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U
SET 3
REPS 20
WEIGHT 10kg
TEMPO
REST
A1

PUSH-UP REGRES

https://www.youtube.com/watch?v=O4sWi0nSbLY
SET 3
REPS 10
WEIGHT
TEMPO
REST
A2

BULGARIAN SPLIT SQUAT DB

https://www.youtube.com/watch?v=GhQrILFLJ1Y
SET 3
REPS 8 Obe nohy
WEIGHT 2x8kg
TEMPO
REST
B1

TRICEPS PRESS 2-ARM / FLOOR / DB

https://www.youtube.com/watch?v=148apBtmngY
SET 3
REPS 10
WEIGHT 2X8KG
TEMPO
REST
B2

DB BP 2-ARM

https://www.youtube.com/watch?v=p1e1KEF58h4
SET 3
REPS 16 striedavo ruky
WEIGHT 9 kg
TEMPO
REST
C1- Ideš raz pravá ruka tlak, raz ľavá ruka tlak striedava práca, druhá ruka drží hore, kým druhá odrobí

1-Leg Wall Squat ISO

https://www.youtube.com/watch?v=jgvcVGBi5sQ
SET 3
REPS 30s obe nohy
WEIGHT
TEMPO
REST
C2

BICEPS CURL 2-ARM / STANDING / DB

https://www.youtube.com/watch?v=l1tXK8CzxB4
SET 3
REPS 10
WEIGHT 8kg
TEMPO
REST
D1

Shoulder tap

https://www.youtube.com/watch?v=qTGRjChNgv0&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=10
SET 3
REPS 20 striedavo
WEIGHT
TEMPO
REST
D2