Dušan 2/1

Split Squat Jumps

https://www.youtube.com/watch?v=RtY9kyhuh5I
SET 3
REPS 10 Obe strany
WEIGHT
TEMPO
REST
A1

SHOULDER PRESS 1-ARM / 1/2 KNEELING POSITION

https://www.youtube.com/watch?v=8Fx7b81Gs1E
SET 3
REPS 10 obe strany
WEIGHT 6,7,8 kg
TEMPO
REST
A2

Bear Position Shoulder Tap

https://www.youtube.com/watch?v=YN3mZ56Z2w0
SET 3
REPS 20
WEIGHT
TEMPO
REST
A3

BICEPS CURL 2-ARM / SEATED / DB

https://www.youtube.com/watch?v=O0ffoQlgCwA
SET 3
REPS 10 spolu
WEIGHT 8,9,10 kg podľa toho ako budeš vladať
TEMPO
REST
B1

HIP THRUST BB 1-LEG

https://www.youtube.com/watch?v=yME0vsN5Kgo
SET 3
REPS 10
WEIGHT
TEMPO
REST
B2

PLANK ARM RAISE

https://www.youtube.com/watch?v=TyiujJcZHVY
SET 3
REPS 20 striedavo
WEIGHT
TEMPO
REST
B3

PUSH-UP

https://www.youtube.com/watch?v=2_3PPJn8ZpY
SET 3
REPS 10
WEIGHT
TEMPO
REST
C1 - Skús normálne, keby to nejde dobre alebo nevládzeš všetky série, prejdi potom znova na lavičku ako vždy

BW SQUAT HOME

https://www.youtube.com/watch?v=rMvwVtlqjTE&t=1s
SET 3
REPS 20
WEIGHT
TEMPO
REST
C2 - rýchlo hore, rýchlo dole tempo 1-1

Plank Rotation Straight Arms

https://www.youtube.com/watch?v=tDTH2j4dr4s
SET 3
REPS 20 striedavo
WEIGHT
TEMPO
REST
C3