Dani

CORE

LM Rotational Half Chops (Propulsive)

https://www.youtube.com/watch?v=ZZNs6g6w37Y
SET 3
REPS 6/6
WEIGHT 10kg
TEMPO 1010
REST NO

MOUNTAIN CLIMBER SB / elbows

https://www.youtube.com/watch?v=-CLU29yJv84
SET 3
REPS 10/10
WEIGHT BW
TEMPO 1010
REST 30sec

Pallof Press Lateral Walk Cabel

https://www.youtube.com/watch?v=8lLQjATH2OQ
SET 3
REPS 6/6
WEIGHT Orange PB
TEMPO 1010
REST NO

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 6/6
WEIGHT 6kg
TEMPO 1010
REST 30sec

Cable Chop w/ Lateral Lunge

https://www.youtube.com/watch?v=so0Cn8BgTHU
SET 3
REPS 6/6
WEIGHT Orange PB
TEMPO 1010
REST NO

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ
SET 3
REPS 10/10
WEIGHT BW
TEMPO 1010
REST 30sec