Glute Bridge March

https://www.youtube.com/watch?v=7EVaWr99dxU
SET 3
REPS 10 each
WEIGHT BW
TEMPO
REST

Side plank w/ H ROW

https://www.youtube.com/watch?v=K1GWnZ-RDPw
SET 3
REPS 12
WEIGHT 4
TEMPO
REST 60s

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 3
REPS 10 each
WEIGHT 30kg
TEMPO
REST

REVERSE FLY CABLE 2-ARM

https://www.youtube.com/watch?v=1QiQJWo4oEw
SET 3
REPS 12
WEIGHT 6
TEMPO
REST 60s

RDL BB 2-ARM / 2-LEG

https://www.youtube.com/watch?v=u3wq7P6iCVA
SET 3
REPS 10
WEIGHT 45kg
TEMPO
REST

CHEST PRESS CABLE 2-ARM / STANDING

https://www.youtube.com/watch?v=LCMSmtI5wns
SET 3
REPS 12
WEIGHT 9
TEMPO
REST 60s

SKATER SQUAT BW

https://www.youtube.com/watch?v=KoNunUi3GlE
SET 3
REPS 10
WEIGHT BW
TEMPO
REST

CHEST FLY CABLE 2-ARM

https://www.youtube.com/watch?v=HzCNVhjbl8o
SET 3
REPS 12
WEIGHT 6
TEMPO
REST 60s