DAVID Rameno

Mobilita hrudníka + Stabilita ramena

T – spine extension

https://www.youtube.com/watch?v=VcYj78yRzkI
SET 1
REPS 10
WEIGHT BW
TEMPO 1010
REST NO

T SPINE ROTATION / QUADRUPED

https://www.youtube.com/watch?v=AJ7sKr3cYYc
SET 1
REPS 10/10
WEIGHT BW
TEMPO 1010
REST NO

PRONE COBRA / FLOOR

https://www.youtube.com/watch?v=keErJXdp2lE
SET 2
REPS 30sec
WEIGHT BW
TEMPO hold
REST 15sec

SCAPULA PUSH UP / REVERSE

https://www.youtube.com/watch?v=GxGIT7rdNNs
SET 2
REPS 10
WEIGHT BW
TEMPO 1010
REST 15sec

SCAPULA PUSH UP / PLANK POSITION

https://www.youtube.com/watch?v=AggOBGIasxk
SET 2
REPS 10
WEIGHT BW
TEMPO 1010
REST 30sec