Front plank leg lifts alternating

https://www.youtube.com/shorts/s_8PheAKUYk?feature=share
SET 3
REPS 10/10
WEIGHT
TEMPO
REST
Zdvihanie nôh striedavo

Glute Bridge

https://www.youtube.com/watch?v=sh63qy5EV_8
SET 3
REPS 15
WEIGHT
TEMPO
REST

Side Plank Knee to Elbow / Elbow / Str. Leg

https://www.youtube.com/watch?v=GlKwQCKAU9A
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Reverse lunge slider

https://www.youtube.com/shorts/1TN3vFYAzg4
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

BICEPS CURL / NEUTRAL GRIP / STANDING DB

https://www.youtube.com/watch?v=CFBZ4jN1CMI
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Dead Bug 1-LEG Fixed

https://www.youtube.com/watch?v=bORLL2W-Ypw
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

SL Ecc Hamstring Curl

https://www.youtube.com/shorts/zcUppO-FNb4
SET 3
REPS 8/8
WEIGHT
TEMPO
REST

TRICEPS PUSH DOWN 2-ARM / CABLE ROPE

https://www.youtube.com/watch?v=y6EdXBdL75A
SET 3
REPS 10/10
WEIGHT
TEMPO
REST