Program zlomenina 5metatarz

extend knee expander 1stg.

https://www.youtube.com/watch?v=kFGB7gW3pQ8
SET 4
REPS 8/16
WEIGHT
TEMPO
REST

BICEPS CURL 1-ARM / SEATED / DB

https://www.youtube.com/watch?v=tMEGqKuOa-M
SET 3
REPS 8/8
WEIGHT
TEMPO
REST

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 3
REPS 8/16
WEIGHT BW
TEMPO 4010
REST

TRICEPS EXTENSION + PULLOVER 2-ARM / BP / DB

https://www.youtube.com/watch?v=6lS8TbIm4aI
SET 3
REPS 10
WEIGHT
TEMPO
REST

ROLLOUT SB KNEELING

https://www.youtube.com/watch?v=NPZ2nBBxwkE
SET 3
REPS 15
WEIGHT
TEMPO
REST

BULGARIAN SPLIT SQUAT BB

https://www.youtube.com/watch?v=JSQFJVO0MqA
SET 3
REPS 10/0
WEIGHT 30
TEMPO
REST
Ides iba zdravou nohou

RDL BB 2-ARM / 1-LEG

https://www.youtube.com/watch?v=7rj2DExdpK4
SET 3
REPS 8
WEIGHT 30kg
TEMPO
REST

CALF ISO HOLD 1-LEG

https://www.youtube.com/watch?v=s0NCjyTllRI
SET 3
REPS 5
WEIGHT 5sec
TEMPO
REST