Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
10
WEIGHT
TEMPO
REST
Side Plank 1-ARM Row / Elbow / Str. Leg
https://www.youtube.com/watch?v=0Uzmm7ZmoVA
SET
3
REPS
10
WEIGHT
TEMPO
REST
SB Glute Bridge March / Legs at Ball
https://www.youtube.com/watch?v=ykntjD8oqnA
SET
3
REPS
10
WEIGHT
TEMPO
REST
Cable Chop – Horizontal / Standing (Propulsive)
https://www.youtube.com/watch?v=vz-oIlkIOIM
SET
3
REPS
10
WEIGHT
TEMPO
REST
Bird dog
https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET
3
REPS
10
WEIGHT
TEMPO
REST
KB HOLD w/ MARCH
https://www.youtube.com/watch?v=pzqQZFS0ASE
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
Cable Chop – Horizontal / Tall Kneeling
https://www.youtube.com/watch?v=IHsLmRuaL-4
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
MOUNTAIN CLIMBER BW
https://www.youtube.com/watch?v=8p8S-LiK9DE
SET
3
REPS
10
WEIGHT
TEMPO
REST