Belly breathing
https://www.youtube.com/watch?v=MbaZERi4ylo&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=9
SET
1
REPS
15
WEIGHT
TEMPO
REST
Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
12
WEIGHT
TEMPO
REST
Cable Chop – High to Low / Tall Kneeling
https://www.youtube.com/watch?v=AhlbQsDc3ns
SET
3
REPS
10/10
WEIGHT
15
TEMPO
REST
Side Plank Knee to Elbow / Elbow / Knee
https://www.youtube.com/watch?v=ocN96nUh3QU
SET
3
REPS
10/10
WEIGHT
TEMPO
REST
Posterior Plank Mountain Climbers
https://www.youtube.com/watch?v=z_mj4MYFQLg
SET
3
REPS
8/8
WEIGHT
TEMPO
REST
ROLLOUT BARBELL
https://www.youtube.com/watch?v=AMp5OCxyTm8
SET
3
REPS
10
WEIGHT
TEMPO
REST
1-ARM BB Suitcase Carry
https://www.youtube.com/watch?v=5CCmxGdHhWU
SET
REPS
WEIGHT
TEMPO
REST