BENCH SQUAT 1-LEG / 1-DB

https://www.youtube.com/watch?v=Ir8ORziq5F4
SET 3
REPS 8
WEIGHT 12,5
TEMPO
REST

DEAD LIFT BB

https://www.youtube.com/watch?v=ZNMcV9262-8
SET 3
REPS 8
WEIGHT 30
TEMPO
REST

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET 3
REPS 6
WEIGHT Bw
TEMPO
REST

Bird dog

https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET 3
REPS 12
WEIGHT BW
TEMPO
REST

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET 3
REPS 8
WEIGHT 50
TEMPO
REST

REVERSE LUNGE

https://www.youtube.com/watch?v=cfA133MhAYs
SET 3
REPS 10
WEIGHT 10/10
TEMPO
REST

HIP HINGE CABLE

https://www.youtube.com/watch?v=0lblT-ACMwM
SET 3
REPS 8
WEIGHT 20
TEMPO
REST

Dead Bug

https://www.youtube.com/watch?v=VvCU_jcxTPg
SET 3
REPS 10
WEIGHT BW
TEMPO
REST