BENCH SQUAT 1-LEG / 1-DB
https://www.youtube.com/watch?v=Ir8ORziq5F4
SET
3
REPS
8
WEIGHT
12,5
TEMPO
REST
DEAD LIFT BB
https://www.youtube.com/watch?v=ZNMcV9262-8
SET
3
REPS
8
WEIGHT
30
TEMPO
REST
NORDIC HAMSTRING
https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
3
REPS
6
WEIGHT
Bw
TEMPO
REST
Bird dog
https://www.youtube.com/watch?v=NB_V3ro6QbQ&list=PLp8Gqw6ardItjN7ougfq9A7p-ftWrld9z&index=11
SET
3
REPS
12
WEIGHT
BW
TEMPO
REST
BACK SQUAT BB
https://www.youtube.com/watch?v=0jro6tAaiak
SET
3
REPS
8
WEIGHT
50
TEMPO
REST
REVERSE LUNGE
https://www.youtube.com/watch?v=cfA133MhAYs
SET
3
REPS
10
WEIGHT
10/10
TEMPO
REST
HIP HINGE CABLE
https://www.youtube.com/watch?v=0lblT-ACMwM
SET
3
REPS
8
WEIGHT
20
TEMPO
REST
Dead Bug
https://www.youtube.com/watch?v=VvCU_jcxTPg
SET
3
REPS
10
WEIGHT
BW
TEMPO
REST