Nohy

SPLIT SQUAT 2-DB

https://www.youtube.com/watch?v=Ch4kpfOwiU8
SET 3
REPS 8
WEIGHT 32
TEMPO 3030
REST

HAM CURL SB 1-LEG

https://www.youtube.com/watch?v=oR4vPRi8k14
SET 3
REPS 10
WEIGHT BW
TEMPO 4010
REST

BACK SQUAT BB

https://www.youtube.com/watch?v=0jro6tAaiak
SET
REPS
WEIGHT
TEMPO
REST

DEAD LIFT BB

https://www.youtube.com/watch?v=ZNMcV9262-8
SET 3
REPS 8
WEIGHT 50
TEMPO
REST

Copenhagen adduction

https://www.youtube.com/watch?v=KZMIND6LvRY
SET 3
REPS 8
WEIGHT bw
TEMPO
REST

NORDIC HAMSTRING

https://www.youtube.com/watch?v=nCBgrj-uaQA
SET
REPS
WEIGHT
TEMPO
REST