Single Leg Stance

https://www.youtube.com/watch?v=HTVVv4ESgms
SET 3
REPS 30sec
WEIGHT
TEMPO
REST
progresia č1- zatvorené oči
progresia č2 - podávanie KB z ruky do ruky

Step down

https://www.youtube.com/watch?v=RgTKgtV1ltk
SET 3
REPS 12/6
WEIGHT
TEMPO
REST
Stabilné koleno
progresia č1 - ypsilon 4/2

RDL BW 1-LEG

https://www.youtube.com/watch?v=7f2xei43xPw
SET 3
REPS 12/6
WEIGHT
TEMPO
REST

FRONT SQUAT 1-DB (Goblet Squat)

https://www.youtube.com/watch?v=pjlbjaT-R_U
SET 3
REPS 12-15
WEIGHT
TEMPO
REST

DEAD LIFT TRAP BAR

https://www.youtube.com/watch?v=2Lpp4xPwQUw
SET 3
REPS 12
WEIGHT
TEMPO 4010
REST

BODYSAW w/ PB

https://www.youtube.com/watch?v=fgP2oii-GiQ
SET 3
REPS 10
WEIGHT bw
TEMPO
REST

CALF RAISE 1-ARM / 1-LEG DB

https://www.youtube.com/watch?v=KcTEGifMTDY
SET 3
REPS 12-15
WEIGHT
TEMPO 4010
REST
Bilaterálne obidve nohy s olympijskou činkou

TIBIALIS ANTERIOR WD

https://www.youtube.com/watch?v=OPEuhclsTUQ
SET 3
REPS 12-15
WEIGHT
TEMPO 4010
REST

Side Plank Knee to Elbow / Elbow / Knee

https://www.youtube.com/watch?v=ocN96nUh3QU
SET 3
REPS 10/10
WEIGHT bw
TEMPO
REST

BENT OVER ROW 1-ARM + 2-LEG

https://www.youtube.com/watch?v=lkU367oSfd0
SET 3
REPS 10
WEIGHT
TEMPO
REST

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 3
REPS 10
WEIGHT
TEMPO
REST