Biba Legiňová č.2

Straight Leg Lowering + Wall Press

https://www.youtube.com/watch?v=xU1-22rOPtQ
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

Side Plank 1-ARM Lateral Raises DB / Elbow / Str. Leg

https://www.youtube.com/watch?v=ZLrpMT7ueIo
SET 3
REPS 10/10
WEIGHT 2kg
TEMPO
REST

Posterior Plank Mountain Climbers

https://www.youtube.com/watch?v=z_mj4MYFQLg
SET 3
REPS 10/10
WEIGHT
TEMPO
REST

PULL-UP ISO (PRONATED)

https://www.youtube.com/watch?v=cmF7N4IRRt4
SET 4
REPS 20s
WEIGHT
TEMPO
REST

LM 1-ARM V PUSH

https://www.youtube.com/watch?v=5Cs27w8WVz4
SET 4
REPS 10/10
WEIGHT čisto olympijska tyč
TEMPO
REST

Pallof Press Anterior / 1/2 Kneeling

https://www.youtube.com/watch?v=3K58LecL0g8
SET 4
REPS 10/10
WEIGHT
TEMPO
REST

DB BP 1-ARM

https://www.youtube.com/watch?v=geGPtF32ZnU
SET 4
REPS 8/8
WEIGHT 6-8kg
TEMPO
REST

BENT OVER ROW 1-ARM + 2-LEG / BENCH

https://www.youtube.com/watch?v=ftV76esQ3zo
SET 4
REPS 10/10
WEIGHT 8-10kg
TEMPO
REST

Plate Chop – Low to High / Standing (Propulsive)

https://www.youtube.com/watch?v=oJidAPpI12I
SET 4
REPS 10/10
WEIGHT 5kg kotúč
TEMPO
REST

BICEPS CURL / NEUTRAL GRIP / STANDING DB

https://www.youtube.com/watch?v=CFBZ4jN1CMI
SET 3
REPS 12
WEIGHT 3-5kg
TEMPO
REST

TRICEPS EXTENSION 2-ARM / BP / DB

https://www.youtube.com/watch?v=jO2Jl9eZpXk
SET 3
REPS 12
WEIGHT 3kg
TEMPO
REST

AIRBIKE

https://www.youtube.com/shorts/BzKSrSR6w7o
SET
REPS
WEIGHT
TEMPO
REST
20minút lahký prevod vybicyklujes (kludne cisto bicykel nemusí to byť airbike)